Sleep Science

Reference-backed writing on sleep, circadian biology, recovery, and everyday physiology from Fmlave · The Institute.

Sleep Science

• Why Your Sleep Problem May Start in the Morning
  Morning light, circadian timing, and why the first hour after waking matters.
• Why Sleep Gets More Fragmented as You Age
  What changes in sleep architecture with age and why night waking becomes more common.
• Nearly Every Cell in Your Body Runs on a 24-Hour Clock
  How clock-controlled genes connect timing with sleep, energy, mood, and recovery.