FRUTAS, VERDURAS, SUPERFOODS, SUPLEMENTOS, PROBIÓTICOS

What is this ingredient? The Fmlave Fruits Blend is a broad-spectrum fruit and botanical complex combining berries (such as blueberry, strawberry, raspberry, blackberry, acai, elderberry, bilberry), pomegranate and tart cherry, citrus fruits, tropical fruits, avocado, grapes and grapeseed extract, plus green tea. Together, these provide a dense mix of vitamin C, carotenoids, fiber, and especially polyphenols like anthocyanins, flavanols, and phenolic acids. Higher intakes of fruits and vegetables are consistently associated with a lower long-term risk of cardiovascular disease in large prospective cohorts, with up to ~17% risk reduction at higher daily intakes [0].

Randomized controlled trials using berry or mixed fruit concentrates show that polyphenol-rich fruit powders can improve vascular function and related markers in healthy or at‑risk adults, often via endothelial benefits and increases in circulating phenolic metabolites [1,2]. Other work indicates that mixed berries can beneficially modulate fecal polyphenol metabolites and help counteract unfavorable gut changes during high-meat intakes, suggesting support for a more protective colonic environment [3].

Why include it in this formula? With its combination of a Fruits Blend, separate Green Superfood and Veggies blends, probiotics, prebiotic fibers, and black pepper extract, this product is clearly designed to support everyday vitality through plant diversity, gut health, and antioxidant protection. Within this architecture, the Fmlave Fruits Blend is the primary "polyphenol and antioxidant" pillar, supplying concentrated fruit-derived anthocyanins, flavonoids, and vitamin C that complement the greens and vegetable components.

Berry and fruit polyphenols can help maintain endothelial function, support healthy blood pressure and vascular responsiveness, and provide substrates that interact with the gut microbiota to yield beneficial metabolites [1–3]. Grapeseed extract and green tea add more targeted flavanols, while citrus and tropical fruits round out the vitamin and phytonutrient spectrum. In the context of a probiotic and prebiotic-rich superfood, this fruit blend helps create a nutrient-dense, polyphenol-rich base aimed at supporting cardiovascular health, gut ecosystem diversity, and overall resilience in a convenient daily format.

References

• [0] Fruit and vegetable consumption and risk of cardiovascular disease: A meta-analysis of prospective cohort studies
• [1] Wild blueberry (poly)phenols can improve vascular function and cognitive performance in healthy older individuals: a double-blind randomized controlled trial
• [3] Berry supplementation in healthy volunteers modulates gut microbiota, increases fecal polyphenol metabolites and reduces viability of colon cancer cells exposed to fecal water: a randomized controlled trial

What is this ingredient? The Fmlave Green Superfood Blend combines grasses (alfalfa, barley, oat, wheat grass) with leafy greens and cruciferous vegetables such as spinach, kale, broccoli, Brussels sprouts, cauliflower, collard greens, plus greens like celery and asparagus. Together, these foods provide chlorophyll, fiber, folate, vitamin K, magnesium, potassium, and phytochemicals including carotenoids and glucosinolate-derived isothiocyanates. Higher intakes of green leafy vegetables are consistently associated with lower incidence of cardiovascular disease and all‑cause mortality in large human meta‑analyses, with roughly 20–25% lower risk per ~100 g/day increase in intake [0,4,7,10].

Cruciferous vegetables like broccoli, Brussels sprouts, and kale are rich in glucosinolates, which yield isothiocyanates such as sulforaphane. Human and observational data link higher crucifer intake to lower circulating inflammatory markers and reduced risk of several chronic diseases, likely via Nrf2‑mediated antioxidant and anti‑inflammatory pathways [2,5,6,8,9]. Overall, this blend concentrates many of the nutrient and phytochemical benefits associated with regular green vegetable consumption.

Why include it in this formula? This product pairs a Fruits Blend, Green Superfood Blend, Veggies Blend, probiotics, prebiotic fibers, and black pepper extract to support everyday vitality through plant diversity and gut health. Within that design, the Fmlave Green Superfood Blend is the primary "leafy and cruciferous vegetable" pillar. It complements the colorful fruit polyphenols by supplying folate, vitamin K, minerals, lutein, and glucosinolate-derived compounds that are strongly tied to cardiovascular and overall health in human studies [0,4,7,10].

These greens also contribute fiber and phytochemicals that interact with gut microbes, aligning with the probiotic and prebiotic components to promote a more favorable intestinal environment [2,5,6]. By combining grasses, leafy greens, and crucifers, the blend helps approximate the nutrient density of a daily serving of mixed green vegetables, reinforcing the formula’s goal of convenient, broad‑spectrum plant support for heart, vascular, and long‑term wellness.

References

• [0] Fruit and vegetable intake and risk of major chronic disease
• [2] Cruciferous vegetable intake is inversely correlated with circulating levels of proinflammatory markers in women
• [4] Dietary intakes of green leafy vegetables and incidence of cardiovascular diseases
• [7] Green leafy vegetable and lutein intake and multiple health outcomes
• [10] Quantity and variety in fruit and vegetable intake and risk of coronary heart disease

What is this ingredient? The Fmlave Veggies Blend is a broad-spectrum vegetable and botanical complex. It includes colorful and root vegetables (bell pepper, carrot, beet, sweet potato, radish, turnip), crucifers and gourds (cabbage, squash, zucchini), allium and aromatic plants (garlic, onion, leek), culinary roots and spices (ginger, cayenne), plus cucumber, eggplant, okra, tomato, shiitake mushroom, aloe vera, bamboo leaf extract, and olive leaf extract. Together, these foods and extracts deliver vitamins, minerals, fibers, carotenoids, organosulfur compounds, and polyphenols such as lycopene from tomato and hydroxytyrosol-related compounds from olive leaf.

Higher total fruit and vegetable intake is associated with lower risk of cardiovascular disease in large cohorts, with about 12% lower CVD risk per five additional servings per day [7]. Tomato and lycopene-focused trials suggest that tomato products can improve some cardiovascular risk markers, including LDL cholesterol, inflammatory mediators, and in some studies blood pressure or endothelial function, although results vary by population and dose [0,1–3,5]. Mixed vegetable patterns also provide antioxidant and anti-inflammatory support that complements a generally healthy diet.

Why include it in this formula? This product combines a Fruits Blend, Green Superfood Blend, Veggies Blend, probiotics, prebiotic fibers, and black pepper extract to support everyday vitality through plant diversity, gut health, and antioxidant coverage. Within that architecture, the Fmlave Veggies Blend is the "colorful and culinary vegetable" pillar. While the green blend focuses on leafy and cruciferous vegetables, this blend adds carotenoid-rich roots and peppers, allium and spice compounds, and specialized extracts like olive leaf and bamboo leaf.

These ingredients broaden the spectrum of polyphenols, sulfur compounds, and fibers reaching the gut, giving probiotic cultures and native microbes a wider range of substrates to work with. Tomato and other red–orange vegetables add lycopene and carotenoids linked in trials to improvements in oxidative stress markers and some vascular endpoints [0–3,5]. Allium and spice components contribute additional antioxidant and flavor-derived phytochemicals. Altogether, the Fmlave Veggies Blend helps approximate the benefits of regularly eating a variety of cooked and raw vegetables, reinforcing the product’s goal of convenient, whole‑diet–style support for cardiovascular and overall wellness.

References

• [0] Tomato and lycopene supplementation and cardiovascular risk factors: A systematic review and meta-analysis
• [1] Effect of a tomato-rich diet on markers of cardiovascular disease risk in moderately overweight, disease-free, middle-aged adults: a randomized controlled trial
• [2] Effect of Tomato Nutrient Complex on Blood Pressure: A Double Blind, Randomized Dose–Response Study
• [5] The Effects of Lycopene and Tomato Consumption on Cardiovascular Risk Factors in Adults: A Grade Assessment Systematic Review and Meta-analysis
• [7] Fruit and vegetable intake and risk of major chronic disease

What is this ingredient? “Total Probiotic Cultures 1 Billion CFU” refers to a blend of live, beneficial microorganisms delivered at a total potency of one billion colony-forming units (CFU) per serving. Although specific strains are not listed, probiotic blends commonly include Lactobacillus and Bifidobacterium species that are naturally present in the human gut. Probiotics are defined as live microorganisms which, when administered in adequate amounts, confer a health benefit on the host, most notably by helping maintain or restore a balanced intestinal microbiota.

Across many human trials, probiotic supplementation has been shown to support normal digestive function, help maintain regularity, and modulate aspects of immune activity through interactions with the gut-associated lymphoid tissue. Different strains have different documented benefits, but as a category, probiotics can support barrier integrity, short-chain fatty acid production, and a more favorable microbial ecosystem when used consistently.

Why include it in this formula? This product combines a broad Fruits Blend, a Green Superfood Blend, a Veggies Blend, a Prebiotic Fiber Blend, black pepper extract, and a defined dose of Total Probiotic Cultures. Together, these elements clearly target everyday vitality through plant diversity and gut health. Within that architecture, the 1 Billion CFU probiotic component is the living "gut ecosystem" pillar. While the fruits, greens, and veggies supply polyphenols and fibers, and the Prebiotic Fiber Blend feeds beneficial microbes, the probiotic cultures directly introduce helpful organisms to the gut environment.

By pairing probiotics with diverse plant phytonutrients and prebiotic fibers, this formula supports a more resilient microbiome, which in turn can influence digestion, immune signaling, and production of beneficial metabolites such as short-chain fatty acids. Black pepper extract is included to support absorption of co‑ingredients, further enhancing the synergy. In practical terms, the Total Probiotic Cultures help ensure that this superfood blend does not just provide substrates for health—it also supplies key microbes that can use those substrates to support a balanced, thriving gut environment.

What is this ingredient? The Prebiotic Fiber Blend is a composite ingredient designed to feed beneficial gut microbes rather than the human host directly. Prebiotic fibers are typically non‑digestible carbohydrates—such as inulin, fructo‑oligosaccharides, galacto‑oligosaccharides, or resistant starches—that pass through the small intestine intact and are fermented by bacteria in the large intestine. This fermentation produces short‑chain fatty acids like acetate, propionate, and butyrate, which help nourish colon cells, support a healthy gut barrier, and contribute to metabolic and immune balance.

By selectively stimulating the growth or activity of beneficial bacteria, prebiotic fibers help shift the gut ecosystem toward a more favorable composition. This can support bowel regularity, reduce the growth of less desirable microbes, and influence systemic processes such as immune signaling and satiety, all without acting as laxatives in typical supplemental amounts.

Why include it in this formula? This product pairs a broad Fruits Blend, Green Superfood Blend, Veggies Blend, Total Probiotic Cultures, a Prebiotic Fiber Blend, and black pepper extract to support everyday vitality through plant diversity and gut health. Within that architecture, the Prebiotic Fiber Blend is the "microbiome fuel" pillar. While probiotics provide live beneficial cultures, and fruits and vegetables contribute natural fibers and polyphenols, the targeted prebiotic blend ensures there is a reliable substrate specifically optimized to feed friendly bacteria.

This synergy—prebiotics plus probiotics plus diverse plant phytonutrients—helps promote a resilient, well‑nourished microbiome that can better produce short‑chain fatty acids, support gut barrier integrity, and modulate immune tone. In simple terms, the Prebiotic Fiber Blend helps turn the product from a passive greens powder into an active ecosystem support formula, reinforcing digestion, regularity, and whole‑body wellness from the gut outward.

What is this ingredient? Black pepper extract is derived from the fruits of Piper nigrum and is typically standardized for piperine, the pungent alkaloid responsible for black pepper’s characteristic heat. Beyond flavor, piperine is widely used in supplements as a bioavailability enhancer. It can influence digestive processes and intestinal transporters, helping increase the absorption of various nutrients and plant compounds by slowing their breakdown and efflux from intestinal cells.

In human and experimental studies, piperine has been shown to increase the circulating levels of certain co‑administered botanicals and nutrients by modulating metabolic enzymes and transport pathways in the gut and liver. This makes black pepper extract especially valuable in complex formulas, where many different phytonutrients are present in relatively small amounts.

Why include it in this formula? This product brings together a Fmlave Fruits Blend, Fmlave Green Superfood Blend, Fmlave Veggies Blend, Total Probiotic Cultures, and a Prebiotic Fiber Blend to support daily vitality, gut balance, and antioxidant protection. Within that architecture, black pepper extract plays a strategic "absorption and synergy" role rather than acting as a major source of vitamins or minerals.

The fruit, greens, and veggies blends supply a wide array of polyphenols and carotenoids, while prebiotic fibers and probiotics work on the gut ecosystem. By adding piperine-rich black pepper extract, the formula is designed to help the body better absorb and utilize many of those phytonutrients, potentially amplifying their impact at typical serving sizes. In simple terms, black pepper extract acts as a small but important catalyst that supports the overall effectiveness of this superfood and probiotic complex.